HEALTHY LOW CARB AND GLUTEN FREE MONKEY BREAD

This Low Carb and Gluten Free Monkey Bread is soft, moist, and sweet, it’s really hard to believe something that tastes this good could be so good for you.

It’s packed with filling fiber, satiating protein, and healthy fats only.  I know, I know, it sounds like I’m describing some boring salad or something, but I swear, this doesn’t taste like plain lettuce or raw broccoli in any way shape or form.

Ingredients
Dough:
40g (¼ cup) Psyllium Husk Powder
10g (1 tbs) Active Dry Yeast
1 cup Unsweetened Vanilla Almond Milk
124g (½ cup) Unsweetened Applesauce
5 Large Egg Whites
48g (¼ cup) Granulated Erythritol
1½ tbs Natural Butter Flavor
1½ tbs Vanilla Extract
1 tbs Liquid Stevia Extract
140g (1¼ cups) Coconut Flour
140g (1¼ cups) Organic Soy Flour
2 tsp Double-Acting Baking Powder
½ tsp Baking Soda
¼ tsp Salt
Cinnamon Sugar Coating:
96g (½ cup) Granulated Erythritol
2 tbs Ground Cinnamon
28g (2 tbs) Coconut Oil (melted)
Homemade Maple Syrup (for serving)

Instructions
For the Dough:

• In a small bowl, whisk together the psyllium and yeast.
• In a stand mixer bowl fitted with a beater-scraper attachment, add the almond milk, applesauce, egg whites, erythritol, butter flavor, vanilla extract, and stevia extract. Turn mixer on medium-low speed.  While mixing, sprinkle in the psyllium/yeast mixture and mix until completely smooth.  Scrape down the sides of the bowl, then mix again.  Mixture should look like thick gravy.
• For full instructions please see : dessertswithbenefits.com

Share this post