Paleo Banana Pineapple Coconut Mug Cake

Dessert in under five minutes! This paleo banana pineapple coconut mug cake is simple, quick, and packed with a variety of flavor – no sweeteners needed. When a decadent baked dessert is calling your name, try this healthy (and super quick) treat instead.

Nap time = the best time. I love moments with my boys when we hit up the park on a sunny morning, or head to open gym at our local gymnastics organization, and playing trains for hours while breaking up toy wars between the two. But once 1pm hits and we’ve smashed lunch, potty, and possibly a change of clothes, it’s time for a mommy break!

I’m not gonna lie, usually around this time I’m also feelin’ the need for a little post-lunch treat to congratulate myself for powering through half the day despite my 5 hours and 40 minutes of sleep the night before.
Paleo banana pineapple coconut mug cake to the rescue. Just a few simple ingredients and a microwave makes MAGIC.

Ingredients

• 1 ripe banana
• 1 egg
• 1/2 teaspoon vanilla extract
• 1 tablespoon tapioca flour
• 2 tablespoons + 2 teaspoons coconut flour
• 1/4 teaspoon baking powder
• 2 tablespoons pineapple tidbits
• 1 heaping tablespoon shredded unsweetened coconut

Instructions

1. Mash the ripe banana with the back of a fork and add the egg and vanilla extract. Mix well
2. Add the remaining ingredients, mixing until combined, then pour into a microwave-safe mug
3. Microwave on high for 2 minutes 15 seconds. Time may fluctuate depending on how powerful your microwave is. The batter will rise well over the mug but will flatten once removed from the microwave
4. For full instructions : physicalkitchness.com

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