Easy Keto Breakfast Muffins With Sausage
hese Keto Breakfast Muffins with Sausage are the perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin! These easy keto sausage egg cups come together in minutes & make the perfect make ahead, on the go low carb breakfast! Delicious sausage, eggs, cream cheese, cheddar, crisp bell peppers, and green onions come together to create a savory on the go keto breakfast or snack!
INGREDIENTS
INSTRUCTIONS
INGREDIENTS
- 10 Eggs
- 1/2 Pound Browned Ground Sausage
- 1/2 Cup Sharp Grated Cheddar Cheese
- 1/3 Cup Softened Cream Cheese
- 1/2 Cup Chopped Green Onions
- 1/2 Cup Chopped Green or Red Bell Pepper
- Salt & Pepper To Taste
INSTRUCTIONS
- Preheat Oven to 400
- Line your muffin tin with silicone liners or use cooking spray. (If you’re freezing for later the silicone liners will come in handy & make life a little easier:) I love these-available on Amazon!
- First, brown the sausage over medium-high heat on the stove. Don’t forget to drain the fat!
- For full instructions : wordtoyourmotherblog.com
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