Easy Keto Pumpkin Spice Almond Flour Muffin Minis
These easy Keto pumpkin spice almond flour muffin minis are an easy meal prep low carb breakfast option or a sugar-free dessert that fits perfectly on any Keto diet menu.
Bonus: no one would ever know they were healthy unless you told them and your secrets safe with me, so make them for the whole family or take them to you’re next social event.
It took me longer to figure out what to call these than it did for me actually to make this super easy recipe. The consistency reminds me of donut holes, but they look like mini muffins.
WHAT YOU NEED:
2 1/2 cups Now Foods almond flour
1 teaspoon baking soda
1/2 teaspoon salt
3 1/4 teaspoons Pumpkin Spice
2 Eggs
1/3 cup Lakanto Sugar-Free Maple-Flavored Syrup
1/2 cup Organic pumpkin puree
1/4 cup coconut oil
1 teaspoon Pure vanilla extract
6 tablespoons Kerry Gold unsalted butter from grass-fed cows
3/4 cup Lakanto Classic granulated Monk Fruit Sweetener
2 teaspoons ground cinnamon
HOW TO DO IT:
Bonus: no one would ever know they were healthy unless you told them and your secrets safe with me, so make them for the whole family or take them to you’re next social event.
It took me longer to figure out what to call these than it did for me actually to make this super easy recipe. The consistency reminds me of donut holes, but they look like mini muffins.
WHAT YOU NEED:
2 1/2 cups Now Foods almond flour
1 teaspoon baking soda
1/2 teaspoon salt
3 1/4 teaspoons Pumpkin Spice
2 Eggs
1/3 cup Lakanto Sugar-Free Maple-Flavored Syrup
1/2 cup Organic pumpkin puree
1/4 cup coconut oil
1 teaspoon Pure vanilla extract
6 tablespoons Kerry Gold unsalted butter from grass-fed cows
3/4 cup Lakanto Classic granulated Monk Fruit Sweetener
2 teaspoons ground cinnamon
HOW TO DO IT:
- Preheat oven to 325 degrees F. Lightly grease a mini muffin tin.
- In a large bowl, combine the almond flour, baking soda, salt, and pumpkin spice. Stir until well combined.
- In a medium bowl, combine the eggs, sugar-free maple syrup, pumpkin puree, coconut oil, and vanilla. Stir until smooth. Add this egg mixture into the almond flour mixture and stir until combined.
- For full instructions please see : www.meganseelinger.com
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