Pumpkin Spice Keto Mug Cake

Dig into this moist and fluffy Pumpkin Spice Keto Mug Cake and delight in the sweet spices of cinnamon and cloves. Topped with a dollop of cream, this healthy keto mug cake is the perfect 5 minute, treat for one

Ingredients

• 2 tbsp butter
• 1 tbsp coconut flour
• 2 tbsp almond meal or golden flax meal
• 1/4 tsp baking powder
• 2 tsp granular monk fruit erythritol or low carb sweetener of choice
• 2 tsp pumpkin spice see recipe notes for substitutes
• 1 egg
• 1 tbsp heavy cream

Instructions

1. Place the butter in a microwave safe mug or ramekin (1 cup capacity) and melt in the microwave (20-30 seconds on high)
2. Add in all other ingredients (except cream) and whisk then mix well
3. Cook in the microwave for 50-60 seconds on high.
4. .....................................

For full instructions please see : www.appetiteforenergy.com

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