Tasty Cooked Greens

Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Ingredients

• 2 pounds fresh, tender greens
• 2 teaspoons corn oil
• 1/2 cup chopped onion
• 1 1/4 cups water
• 1 cube reduced-sodium chicken bouillon
• 1/4 teaspoon salt
• 1 teaspoon sugar
• Dash Tabasco sauce

Instructions

1. Remove stems and any yellowed leaves from greens, then rinse greens well and drain.
2. Heat oil in a large pot over medium heat. Add onion and sauté until onion is tender.
3. ..................................

for full instruction please see: naturallyreversediabetes.com

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