low carb granola bars – sugar free + no bake


Low carb Granola bars or easy clean eating keto bars with NO baking ! Creamy almond butter, flaxseed meal, chia seeds, almonds, coconut and more superfood for a 100% Sugar free, gluten free paleo breakfast or snacks.


Ingredients
Wet ingredients
  • 1/2 cup smooth almond butter or fresh nut butter of your choice
  • 1/4 cup extra virgin coconut oil
  • 2 teaspoons vanilla extract

Dry ingredients
  • 1/3 cup Sugar free Crystal Sweetner - Monk Fruit - like erythritol
  • 1/2 cup sliced almonds + extra 1 tablespoon to decorate on top
  • 1/3 cup flaxseed meal
  • 1 tablespoon chia seeds
  • 1/3 cup pumpkin seeds
  • 1/4 cup unsweetened shredded coconut
  • 1/2 teaspoon cinnamon

Baca Juga

Chocolate drizzle
  • 3 tablespoon sugar free dark chocolate chips
  • 1 teaspoon extra virgin coconut oil

Instructions
  1. Line a a loaf pan, size 9 inches x 5 inches, with parchment paper. Set aside.
  2. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil and vanilla. 
  3. Microwave by 30 seconds burst, stir and repeat until  the coconut oil is fully melted and combine with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, stirring often to avoid the mixture to stick to the pan.
  4. Stir in the sugar free crystal sweetener, stir and microwave an extra 30 seconds to incorporate well. Erythritol don't dissolve very well but it will give some delicious sweet crunch into your bars or see paleo note.

Read more please visit : www.sweetashoney.co

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