Lentil Oat Burgers

Ingredients
For 1 Batch(es)
Recipe

• 1 cup(s) brown lentils
• 1 teaspoon(s) salt
• 6 baby bella (or other) mushrooms, chopped
• 1 onion, finely minced
• 1 garlic clove, finely minced
• 1 cup(s) organic oats (not quick oats)
• 3/4 cup(s) shredded cheddar cheese (dairy or vegan)
• 1 tablespoon(s) minced fresh parsley
• 1 teaspoon(s) dried basil
• 1/2 teaspoon(s) ground black pepper
• 1 large egg, beaten
• burger buns (optional)
• burger toppings (optional)

Lentil Oat Burgers Directions

• Bring 2 cups of water to a boil.
• Add the lentils and salt, and simmer for 30 minutes or until the lentils are soft.
• Drain and let cool, then mash with the back of a fork or a masher.
• Add the mushrooms, onion, garlic, oats, cheese, parsley, basil and pepper, and combine. Adjust the salt if necessary, then add the beaten egg, and combine.
• Allow the mixture to rest approximately 5 minutes in order for the textures to blend. Form into 8 patties, and place on a baking sheet sprayed with non-stick cooking spray.
• Bake in a 350° oven for 30 minutes. Carefully flip the burgers once to allow the other side to brown.
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