Spiced Apple Cider Protein Shake

Apple cider and cinnamon are evocative flavors of fall and you can enjoy them both in this no-guilt protein shake.

Ingredients

• 1/2 cup water
• 1/2 cup apple cider
• 1 scoop vanilla protein powder
• 1/2 tsp ground cinnamon
• 1/2 cup ice

Instructions

• Place all ingredients into a blender and blend on high until smooth.
• Add more or less ice according to taste and how thick you like your smoothie.

For the full intructions please click the link : www.jennifermeyering.com

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