Cheesy Chicken Spinach Bake
Cheesy Chicken Spinach Bake is loaded with a creamy cheese mixture, sautéed spinach and chicken breasts. This is a delicious low carb meal and really simple to prepare!
Over the last 6 months I had been feeling mildly depressed and was packing on some extra weight. I was feeling lousy. After Kale started working from home with me we agreed we had extra time to get in regular exercise. We bought a gym membership and made it a habit to exercise 4 to 5 days a week. It had been a good minute since I had seen the inside of a gym, let alone got my heart rate over 100. haha. So for the last 4 weeks we have been consistently going and we are both feeling awesome! I also love that it’s something we can do together.
A long with the exercise we knew we had to change our diets to drop some weight too. We researched carb cycling and have really enjoyed it! Carb cycling is balancing out high carb days with low carb days and it has worked out so well for us. It doesn’t make me feel deprived at all. This Cheesy Chicken Spinach Bake is something I make regularly now on our low carb days and it is delicious!
Ingredients
Instructions
Read more please see : life-in-the-lofthouse.com
Over the last 6 months I had been feeling mildly depressed and was packing on some extra weight. I was feeling lousy. After Kale started working from home with me we agreed we had extra time to get in regular exercise. We bought a gym membership and made it a habit to exercise 4 to 5 days a week. It had been a good minute since I had seen the inside of a gym, let alone got my heart rate over 100. haha. So for the last 4 weeks we have been consistently going and we are both feeling awesome! I also love that it’s something we can do together.
A long with the exercise we knew we had to change our diets to drop some weight too. We researched carb cycling and have really enjoyed it! Carb cycling is balancing out high carb days with low carb days and it has worked out so well for us. It doesn’t make me feel deprived at all. This Cheesy Chicken Spinach Bake is something I make regularly now on our low carb days and it is delicious!
Ingredients
- 2 to 3 large boneless skinless chicken breasts, cut in half lengthwise to form thinner cutlets
- 2 Tablespoons olive oil, divided
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 6 ounces cream cheese, softened
- 2 cups baby spinach leaves
- 1 cup shredded Mozzarella cheese
Instructions
- Preheat oven to 400 degrees F. Spray a 9x13 inch baking dish with cooking spray.
- Lay chicken breast cutlets in baking dish. Drizzle 1 Tablespoon olive oil all over chicken. Sprinkle evenly with minced garlic and Italian seasoning. Spread softened cream cheese all over the tops of chicken.
- Meanwhile, heat a small non-stick skillet with the remaining 1 Tablespoon olive oil over medium heat. Add baby spinach. Cook and stir until spinach wilts. Place wilted spinach evenly over chicken. Sprinkle Mozzarella cheese all over the top.
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Read more please see : life-in-the-lofthouse.com
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