Carrot Oat Energy Bites Healthy Kids Snack
This recipe started for carrot oat energy bites started as a foray into healthy Christmas food ideas, but honestly, these balls don’t need to be kept for Christmas time, so whether you have popped over to my site to find the reindeer food or to find a lower sugar nut free ball, do not panic. You are in the right place for both.
Carrot Oat Energy Bites The Background
When I was little we always left carrots out for the reindeer, and I am proudly continuing the tradition of chomping on carrots in the middle of the night to please my kids going! It was this tradition that was the launch pad for this healthy Christmas food idea, that and my never-ending quest to make the perfect bliss balls.
Ingredients
Instructions
Carrot Oat Energy Bites The Background
Ingredients
- 3 medium carrots
- 1 Cup oats
- 1 Cup sunflower seeds
- 1/2 Cup dates
- 1 TBSP coconut oil or other light flavoured oil
- 1 tsp cinnamon
- 1/2 tsp ginger dried
- Desiccated coconut for rolling
Instructions
- Add remaining ingredients, excluding the desiccated coconut and blitz until the mixture comes together into a large ball. This will take some time, 5 or so minutes of blitzing but be patient it will get there
- Using a teaspoon form balls, the mixture will be quite sticky (becuase of the water content of the fresh carrot) , but the texture improves once you roll in coconut.
- For full instruction please click the link : mykidslickthebowl.com
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