BEST EVER COCONUT FLOUR PANCAKES FOR ONE (PALEO)

Incredibly fluffy, moist, melt in your mouth coconut flour pancakes make for the ultimate healthy breakfast. These pancakes are made with wholesome ingredients and are naturally gluten free, paleo and contain no added oil. Breakfast does not get much better than this!!

You guys. I don’t know how to fully convey my love for these little rounds of joy. Not only are they delicious, but they have a whopping 11 grams of fiber and 15 grams of protein per serving!! One serving being the entire batch, by the way. Single serving meals just win my heart.

Coconut flour is one of my absolute favorite alternative flours to bake with. It lends baked goods an incredible rich texture, a hearty dose of fiber and a unique natural sweetness.

INGREDIENTS

• ½ medium-sized ripe banana, mashed
• 1 large egg + 1 egg white
• 1 tsp pure maple syrup
• ¼ tsp vanilla extract
• 3 tbsp coconut flour
• ¼ tsp baking powder

INSTRUCTIONS

• Heat a large non-stick skillet over medium heat. Spray with non-stick spray or add 1 tsp of coconut oil or butter.
• In a medium-sized bowl, combine mashed banana, whisked egg + egg white, maple syrup and vanilla extract. Whisk to combine.
• In a separate bowl, combine coconut flour and baking powder. Mix to combine. Pour flour mixture into wet ingredients and whisk together until well-combined. The batter will be THICK but that is what you want.
• Spoon one third of the batter onto the skillet and use the back of a spoon to gently spread out to form a circular shaped pancake. Cook ~2-3 minutes, VERY gently flip, and cook for another minute or so, until golden brown. You need to be very careful flipping the pancake so the uncooked batter does not splatter. Repeat with remaining batter to create 3 small-medium sized pancakes. *If you find that the pancakes are browning too quickly then you need to lower your skillet heat a bit.
• Read more please visit : dishingouthealth.com

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