Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup

One of the most satisfying things we can hear is, that the baking goods which are delicious and we all love, can be healthy and nutritious at the same time.

Actually if all inflammatory ingredients are avoided, such as vegetable oils, processed wheat and refined sugars, and instead of them anti-inflammatory ingredients are used which are rich in nutrients, you will be able to make a tasty and healthy meal which will supply your body with a lot of energy and will also support your overall health.

The recipe that we are recommending contains very nutritious ingredients, the base of the recipe is potatoes, and they are a rich source of vitamins, minerals and antioxidants. Laura Flores is a nutritionist in San Diego, and she reported

Ingredients:

• A tablespoon of aluminum-free baking powder
• 1/2 cup of unpasteurized honey or maple syrup
• 1/4 cup of organic coconut flour
• A cup of organic brown rice flour
• 3 tablespoons of ground flaxseed in half a cup of water
• 2 tablespoons of organic olive oil
• 3/4 cups of organic coconut milk
• A small, roasted, sweet potato
• A teaspoon of ground ginger
• A tablespoon of ground cinnamon
• 1/8 teaspoons of ground cloves
• A teaspoon of turmeric
• 1/8 teaspoons of ground nutmeg
• 1/2 teaspoon of Himalayan Salt

Instructions:

• First turn on the oven, to reach a temperature of 400F. Penetrate the skin of the sweet potatoes with a skewer, make a few holes. Then add them on the baking tray and let them cook for 1 hour.
• Once they are baked, let them cool down and then you can cut them in half and scoop the insides of the potatoes, and put them in larger bowls. Then you can mix the maple syrup, olive oil, coconut milk and flaxseed. Mix well all of the ingredients in another bowl and then add that mixture into the previous bowl with the potatoes.
• Read more please visit : ourhomeremedy.com

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