The Healthiest Keto Electrolyte Drink
Keto And Electrolytes
When you are on a ketogenic diet, your body process minerals i a slightly different way.
You kidneys will eliminate sodium at a much higher rate when you are restricting carbohydrates.
That means that you will have to supplement your sodium intake to match this loss.
Ingredients
1 gram of Celtic Sea Salt (about ⅓rd teaspoon)
2 fluid Oz. Unsweetened Aloe vera Juice
1 teaspoon fresh lemon juice
24 fluid Oz spring water
Instructions
thenourishedcaveman.com
thenourishedcaveman.com
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