Paleo Pumpkin Pie Cupcakes


You guys!  These paleo pumpkin pie cupcakes are pretty bomb.  It all started with this recipe.  One of my readers asked me if I could do a healthier version.

Well I always love a challenge, and I have to say these paleo pumpkin pie cupcakes came out awesome.  Unlike the original, mine have NO flour and NO refined sugars.

They are also dairy free, egg free and vegan.  You can whip them up pretty fast!

Ingredients
For the cupcakes
1 can pumpkin or 1 1/2 cups pumpkin puree

2 very ripe bananas

1/2 cup coconut sugar

1 1/2 tsp cinnamon

1/4 tsp ginger

1/4 tsp nutmeg

1/4 tsp sea salt


For the whip topping
1 can full fat coconut milk

2 T maple syrup

1 tsp vanilla beans

Instructions
  • Preheat oven to 350.
  • In a food processor , combine all the cupcake ingredients and blend until smooth. You may need to scrape down the sides a few times.
  • Spoon the mixture into lined muffin pans . I used silicone liners for mine. They don't stick like paper liners can.
  • For full instructions please see : mywholefoodlife.com

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