Cherry Lavender Moon Milk (Vegan, Gluten-Free)

This Cherry Lavender Moon Milk makes for one creamy, delicious, calming and beautiful sleepy-time beverage for those evenings when you could use a little extra support. With a healthy blend of oats, walnuts, spices, sweet cherries, and plant-based milk, this warm and cozy drink makes for one comforting vegan gluten-free  remedy with its roots in Ayurveda.

A comforting, healing, and flavorful nighttime beverage with its roots in Ayurvedic medicine, this Cherry Lavender Moon Milk is vegan, gluten-free, and filled with all things healthy, and delicious . . .

Ingredients

• 2 cups milk of choice (I use almond)
• 1/4 cup rolled oats (gluten-free if necessary)
• 1/4 cup sweet cherries, fresh or frozen
• 2 tbs raw walnuts
• 1/2 tsp dried lavender buds
• 1/4 tsp ground ginger
• 1/4 tsp ground nutmeg
• 1/4 tsp ground turmeric
• 1/8 tsp sea salt or himalayan pink salt
• 1 tbs maple syrup (or raw honey)
• 1 tsp unrefined coconut oil

Optionally, to garnish: lavender buds, turmeric, sliced cherries
Cooking Directions

1. In a food processor or blender combine ingredients milk through salt. Let soak for at least 30 minutes.
2. Blend soaked ingredients until well combined and relatively smooth. Strain through a cheesecloth, nut milk bag, or any thin fabric.
3. ...........................

for full instruction please see: www.moonandspoonandyum.com

Share this post